Feeling blue? Join the club. January can be a difficult month for people dealing with fallout from the social anxiety of the holidays and the financial strain that follows. The weather is bad, the sun is missing in action and the COVID-19 pandemic is exacerbating all the issues people can experience at this time of year.
January 18 is Blue Monday, a day identified in 2005 as the gloomiest and most depressing day of the year. Identifying a specific day in this way might not be good science, but it is a good reason to consider all the ways to reduce stress and negative thinking at this or any other time of the year.
With input from Fiona Weber, RN, Student Support Services, and Doug Stringer, Manager, Counselling Services and Spiritual Centre, here are some practical tips to help you accentuate the positive. Continue reading