The Tip of the Iceberg: Letting Go of Perfectionism
Posted on Wednesday, April 24th, 2019
“I’m a perfectionist, and I get really disappointed in myself when I don’t get the grade I was hoping for. How do I move on from mistakes?”
People often think of perfectionism as being perfect or doing something perfectly, and assume it must be a good thing. But relentlessly striving for perfection can become unhealthy. Perfectionists tend to base their self-worth on unrealistic standards, and can become extremely critical of themselves or others.
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- Ottawa Pembroke Perth Tip of the Iceberg
Spring into our Services
Posted on Wednesday, April 24th, 2019
Welcome to the Spring Term! You may be just beginning your time at Algonquin College, or picking up where you left off last term. Either way, we want you to start on the right track. Each month this summer, we’ll be highlighting relevant and timely services that can help you throughout the term. Let’s get started! Read more >
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- College Life Ottawa Pembroke Perth
Want to Work Somewhere Awesome? The AC Hub is Hiring!
Posted on Monday, April 15th, 2019
Do you enjoy helping fellow students?
Are you returning to Algonquin College in the fall?
Want to build leadership skills, grow your network, and get experience for your resume?
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- College Life Ottawa
Community Project Highlights (March)
Posted on Monday, April 1st, 2019
From preparing meals to meeting furry friends, our #ACvolunteers have been busy giving back this month! Here is a look at a few ways our volunteers made a difference in March…
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- Ottawa Pembroke Perth Volunteer Blog
The Tip of the Iceberg: Exam Nerves and How to Beat Them
Posted on Sunday, March 24th, 2019
Dear Patti,
I get very nervous when I write exams. My brain starts going a hundred miles a minute and I cannot focus or remember any of my notes. How can I stay calm?
As our emotional mind starts to “spin,” it can take over our logical mind and make it very difficult to think straight. At these times, using the technique of grounding can help you regulate your emotions. Grounding is a coping technique designed to immediately reconnect you with the present moment using your senses, which can help you focus your mind.
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- Ottawa Pembroke Perth Tip of the Iceberg