AC Hub On Demand

Third Thursdays is a series of events that spark ideas and create community at Algonquin College. We encourage you to tune in on the third Thursday of every month so we can bring inspiring innovators from inspiring places to you – virtually. The Third Thursday community is story-driven, curious, and collaborative. We’re not afraid of perspective shifts or pushing the envelope. We skip the small talk and dig deep into topics that matter. We’re here to fuel dreams through dialogue and turn passion into purpose. Come be part of the story.

Third Thursdays 

In this session, AC Always Connected: Finding Motivation in Uncertain Times, Komal Minhas will provide strategies to proactively move through uncertainty and share how to create an action plan for the next steps to feel in control and motivated for what lies ahead.

About Komal Minhas

Komal Minhas is a curator of powerful experiences and conversations. She is a host, interviewer, investor, and champion of women around the world. In 2016, Komal produced the documentary film, Dream, Girl, about female entrepreneurs that landed her on Oprah Winfrey’s Super Soul 100 list. The film premiered at the Obama White House where Komal shared her story as part of a White House Council on Women and Girls initiative.

Komal is a cancer survivor and a chronic illness advocate. She leverages her varied and difficult life and business experiences to deeply connect with her guests and global audience. She’s carved out a niche for soulful conversations through investigating stories of resilience and the ways we rise from the unimaginable on her talk show, Lessons Learned. Komal was formerly the host of the THRIVE Podcast for women entrepreneurs in partnership with Startup Canada, Scotiabank and BDC.

Komal recently interviewed Michelle Obama in front of an audience of 8,000 for Mrs. Obama’s Canadian stadium tour. She’s also interviewed Canada’s First Lady Sophie Gregoire Trudeau, NYTs bestselling author Rupi Kaur as well as prominent businesswomen and politicians across North America. As an investor, Komal focuses on women-led businesses including Live Tinted, The Helm Co, iFundWomen, The Founders Fund, and more. Philanthropically, Komal focuses on increasing access to education and to hygienic menstrual products and facilities for girls in rural Punjab, India.

Komal’s work has been featured on NBC, Forbes, and The Huffington Post among others and she has spoken at the White House, the Cannes International Film Festival, Harvard University, and more.

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Our speaker series for May’s lunch and learn will keep the inspirational momentum going and keep you motivated during these unprecedented times. Back by popular demand, wait for it, Life Coach and Founder of Mind Rebel, Taryn Watts! Taryn will help you find purpose in the pandemic by resetting your current life.

Finding Purpose in the Pandemic: The Call to “Reset” Your Current Way of Life

During this interactive workshop, Taryn Watts will ask the important questions like “what do I really want (despite what others want for me)?” Taryn will offer a new perspective on how to find meaning and purpose during this pandemic. Guiding you inward, she will show you how to use this time as an opportunity to reset your life, changing the trajectory of your future.

Please bring a notebook, pen or pencil for your reflections during the workshop.

About Taryn Watts

Taryn Watts, Professional Coach and Founder of the Mind Rebel™ Academy.

Taryn Watts trains and supports world-class coaches around the world. Creator of the revolutionary Mind Rebel™ method, a transformational self-development framework and practical roadmap empowering people to step into their fullest potential and create the life they truly desire. Taryn and her growing, tight-knit community of coaches are transforming the way that people lead, parent and connect; creating waves of change that will be felt for generations to come. Connect with Taryn (she’s awesome) on Instagram or by email at taryn@themindrebel.com!

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We were honoured to welcome Kaleb Dahlgren for June’s lunch and learn speaker series. Kaleb is a survivor of the 2018 Humboldt Broncos’ bus crash and he is determined to create positivity out of tragedy.

About Kaleb Dahlgren

Kaleb’s life was forever changed while en route to a playoff game in the town of Nipawin. The Humboldt Broncos’ team bus was involved in a horrific bus crash with a semi-trailer truck that resulted in 16 deaths and 13 players left in critical condition.

As a survivor of the crash, Kaleb suffered extensive injuries including a traumatic brain injury, fractured skull, fractures in his neck and back, blood clotting, and much more.

Being a fighter all his life, Kaleb was driven to return to hockey and was determined to continue making an impact on and within his community. Today, alongside his studies and focus on returning to hockey, Kaleb is supporting various charities and sharing his message of hope and healing. Kaleb was awarded over 10 awards for his community and team commitments, and he knows what it takes to build community through volunteerism and leadership.

Let’s get inspired!

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Who else couldn’t stop watching Algonquin College Alumni, Imrun Texeira represent Ottawa as a contestant on Season 8 of the Food Network’s, Top Chef Canada? The AC community is getting the inside scoop from Imrun himself. Come chat with Imrun and find out what it was really like to be a contestant on Top Chef Canada. We are so proud of what Imrun has achieved.

About Imrun Texeira

Not many 17-year-olds can say they’ve cooked breakfast for Oprah Winfrey. For Imrun Texeira, cooking for Oprah when he was a teenager has been the icing on the cake for a short but impressive career in the culinary industry.

Since graduating from the Culinary Apprenticeship program at Algonquin College in 2014, Imrun has travelled around the United Kingdom, talking his way into interning at top Michelin star restaurants. Upon returning to Ottawa, Imrun landed his dream job working at the Atelier Restaurant. In early 2016, he competed against his brother on the Food Network’s Chopped Canada.

Imrun was nominated for College Ontario’s 2016 Premier’s Award, which recognizes the outstanding contributions Ontario college graduates make to Ontario and throughout the world. A former sous chef at renowned Ottawa restaurant, Stofa, one of Canada’s Top 100 Restaurants, and an accomplished contestant on Food Network’s Top Chef Canada, Imrun continues to conquer the culinary scene in Toronto.

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About Project In-Kind: Project In-Kind is the world’s first global impact movement focused on in-kind giving, with a goal to measure one billion in-kind actions by 2030 to support local communities and to track these impacts on the United Nations Sustainable Development Goals (SDGs). These 17 SDGs are the blueprint to achieve a better and more sustainable future for all. They address issues such as poverty, inequality, climate change, environmental degradation, peace, and justice. With Project In-Kind, participants give time, skills, goods, and other non-cash resources in an effort to help meet the needs of local charities and nonprofits. This partnership with Algonquin College will feature a student ambassador program, virtual events, learning resources, and more to educate, inspire, and engage the post-secondary population.

Check the Project In-Kind: Campus Edition Partnership Launch event recording below! This event will feature breakout discussions that motivate and inspire you to take action and get involved, as well as the opportunity to hear from David Schimpky, Director of Secretariat at the Canadian Commission for UNESCO (United Nations Educational, Scientific and Cultural Organization). This short, podcast-style discussion will:

• Dive into the UN SDGs and why they’re important.
• Give you the opportunity to pose meaningful questions to the special guest.
• Demonstrate how you can spark change in your community through actions big and small.

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Journalist and activist Desmond Cole punctured the bubble of Canadian smugness about anti-racism in his bracing and provocative book The Skin We’re In, which became 2020’s national bestseller. The book takes an uncompromising look at the systemic inequalities that continue to exist in this country.

On February 2, 2021, Cole shared his findings and experiences on systemic racism in Canadian education, and critiqued practices that put money and power above learning. With an enduring determination to influence change, Cole analyzed how anti-Black and anti-Indigenous racism affects students and teachers, and offers solutions to confront generations of ongoing discrimination.

About Desmond

Journalist, Activist, and Author

Desmond Cole is a journalist, activist, and author. He has spent the last ten years reporting and commentating on politics and social justice. He is especially interested in the struggle for Black liberation within Canada. Desmond’s work includes ten years of local and national news coverage, five years of radio broadcasting at Newstalk 1010, a disruptive opinion column with the Toronto Star and an award-winning magazine feature. He is the author of the number one national bestseller The Skin We’re In: A Year of Black Resistance and Power.

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Sponsored by Inclusion Infusions and Human Resources.

All learners deserve to feel physically and emotionally safe in their classes. The goal of this session was to educate the Algonquin College community about the roles students and employees play in creating safer classroom environments for Black and Indigenous students, and to validate the experiences of Black and Indigenous learners with speakers with shared lived experiences who can offer insight and advice. Topics include:

• Creating a network of support if you’re a Black or Indigenous student.
• Protecting your mental health in a classroom if you feel unsupported.
• Examining the unique dynamics at play in a classroom that can be challenging for marginalized students.
• Suggested strategies if you’re facing microaggressions in the classroom, and what to do if you witness them.
• Understanding what language is off limits, even in an academic context.
• Your role in creating safer spaces for Black and Indigenous students (as a college, in the classroom, on projects, in group discussions, etc.).

About the Speakers

Atong Ater
Atong Ater is an Ottawa-based policy analyst, producer, and writer. She has a passion for science, sports, and storytelling and works with the Federal Black Employee Caucus to address issues of anti-Black racism within the federal public service. Atong holds a Bachelor of Science (Honours) in Neuroscience and a Master of Journalism from Carleton University. Atong recently shared her experiences in an article for CBC, entitled, “The unexpected costs of journalism school for a black student,” and was part of a group of BIPOC students and graduates who penned a call to action for institutional change in their journalism program.

Gabrielle Fayant-Lewis
Gabrielle Fayant-Lewis originates from Fishing Lake Metis Settlement, AB. Gabrielle is an award-winning woman for her work in the community, youth empowerment, and Indigenous rights awareness. She has worked with several Indigenous and non-profit organizations and is currently the Co-Founder and Co-CEO of Assembly of Seven Generations (A7G). A7G is an Indigenous owned and youth-led, non-profit organization focused on cultural support and empowerment programs/policies for Indigenous youth while being led by traditional knowledge and Elder guidance.

Sacha Leduc (Moderator)
Sacha Leduc is an Online Student Pathway Advisor and Professor at Algonquin College. Prior to working at the College, she worked as an Employment Counsellor with marginalized clients in the community for over 5 years. Sacha holds a Bachelor of Social Work from Carleton University and she is a student at Athabasca University studying in the Master of Education in Distance Education program. Sacha is passionate about promoting inclusion in online and classroom environments to ensure that all students belong.

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Sponsored by the Office of the Vice President for Truth, Reconciliation, and Indigenization.

Our College experts answered questions from students and parents/guardians live. Popular topics include:

• Financial aid
• Registration and fee dates
• Student life
• Support services
• Course materials and your network account credentials
• Achieving academic success
• Health insurance
• AC Cards/U-Passes
• Support for international students
• …and more!

Watch the Spring 2024 College Essentials Q&A Webinar now:

What’s this “gut health” thing everyone is talking about? We have the answers! The health of your gut plays an important role in your overall health. When your gut isn’t functioning optimally, it can lead to various health problems, including poor (and painful) digestion, extra weight, chronic inflammation, allergies, autoimmune disorders, anxiety and depression.

Certified Health Coach Tara Ryan will explain what gut health is, why it’s so important, and what the benefits are. Tara will speak about which foods benefit, nourish, and heal your gut, and which foods are detrimental to the health of your gut. She will also dive into certain lifestyle factors and habits that may also be affecting your gut health.

About Tara Ryan

Tara practices a holistic approach to health and wellness. She looks at how all parts of our lives affect our health. Her goal as a Certified Health Coach is to take away the overwhelming feeling of making healthy changes, and to show people that being healthy doesn’t have to be hard! Tara helps clients master the mindset of healthy living by exploring what limiting beliefs and daily habits might be holding them back.

There is no “one-size-fits-all” when it comes to food. Therefore, Tara educates her clients on the various dietary choices available and helps them figure out which foods make them look and feel their best. Adopting healthy habits is the best and most sustainable way to achieve great health, and this approach helps achieve optimal weight, improve digestion, have more energy, feel better in their body, and increase their overall happiness!

Check out Tara Ryan’s FREE Gut Health 101 Guide!
This free guide will help you get started with some gut-friendly habits today and educate you on how you can make better choices for your precious gut in the future!

Connect with Tara on Instagram (she posts fantastic healthy recipes), her website, or send her an email at info@tararyanhealth.com. 

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Curious about essential oils and how you can use them to boost your health and overall wellbeing?

Join us and learn about the different health benefits essential oils can have on your mind and body. Explore the three ways you can use essential oils in your everyday routine and the benefits of using all-natural products.

About the Speakers

Kelsey Donald is a Child, Youth and Family Therapist who is currently pursuing her Master’s in Counselling Psychology. Kelsey is passionate about essential oils and natural therapy products. Kelsey has experienced and seen the power of essential oils and natural products in her life, and helps her clients introduce oils into their homes. Kelsey loves to spend time in nature playing with her dog, Oakley.

Danielle has a passion for healthy living and she has been incorporating a natural, non-toxic lifestyle in her everyday routine for the last six years. Danielle is excited to share the power that essential oils have on our bodies with the AC community.

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In this session, Melissa Shabinsky, Owner and Operator of Ottawa’s RAW Pulp & Grind, will share her expertise for the Best Fall Juice Blends. Focusing on in-season, fall flavours such as apples and beets, this session is perfect for juicing-pros and beginners looking for inspiration. Tune in and learn something new!

About Raw Pulp & Grind

We are a locally owned modern juice bar focused on fresh, healthy plant-based foods & cold-pressed juices designed to nourish your body with pure, raw, joy.

We specialize in acai bowls, smoothies, juice cleanses and vegan desserts.

Connect with Raw Pulp & Grind on their website, Instagram, and Facebook page.

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Nurse Judith Doxtater will lead a cold and flu talk with tips and helpful information, and you will learn about cold and flu resources. 

Presented by Health Services.

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In this session, Melissa Shabinsky, Owner and Operator of Ottawa’s RAW Pulp & Grind, will share her expertise for green smoothies and juices. This session is perfect for juicing-pros and beginners looking for inspiration.

About RAW Pulp & Grind

RAW Pulp & Grind is a locally owned modern juice bar focused on fresh, healthy plant-based foods & cold-pressed juices designed to nourish your body with pure, raw, joy. They specialize in acai bowls, smoothies, juice cleanses and vegan desserts. Follow RAW Pulp & Grind on Facebook, Twitter, and Instagram!

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Presented by the AC Hub.

The Mamidosewin Centre and Health Services are partnering with the Carleton University Centre for Indigenous Initiatives  and FabLab Onaki for virtual cooking demonstrations. Join us to learn how to cook Indigenous-inspired meals!

The cooking demo will be presented by Registered Dietitian Tatiana Hunt. Discover food ties to Indigenous culture and listen to an Elder discuss food systems and land knowledge.

Recipes

• Main Dish: Bannock Burger with a side salad adapted from Plate Visuals – Dieticians working with First Nations group –Saskatchewan
• Side Dish: Oatmeal chocolate lentil bites adapted from Nutrition Month 2021 Recipe e-Book, page 15

About Tatiana

Tatiana Hunt is a passionate Registered Dietitian working at Loblaws College Square and Loblaws Merivale in Ottawa.

She is here to support you on your nutrition journey, making one small sustainable, realistic goal at a time. Let her take the stress out of food, leaving you to focus on feeling satisfied and nourished.

Tatiana practises a non-diet approach, helping clients shift their focus from weight to an overall healthy lifestyle. She has experience supporting clients with managing health conditions, repairing their relationship with food, eating for an active lifestyle, and providing quick and easy meal plan tips.

She offers a wide variety of services (in-person and virtually), including personalized one-on-one consultations, group workshops, corporate and community presentations, and field trips for students. Contact her to set up a chat, 613-218-282 or Tatiana.hunt@loblaw.ca, to discuss how she can support you, or visit bookadietitian.ca to book an appointment.

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Presented by Health Services, the Mamidosewin Centre, Carleton University Centre for Indigenous Initiatives, and FabLab Onaki .

For Mental Illness Awareness Week, Tyler Simmonds spoke with us about his personal experience living with mental illness, reminding people that recovery is possible. 

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About Tyler Simmonds:

Tyler Simmonds is a public speaker and filmmaker who speaks openly about his experience living with mental illness, reminding people that recovery is possible and emphasizing the importance of vulnerability, mindfulness, and achieving your “flow state” through creativity and meditation. Tyler’s is clearly a message that resonates with many. In 2016, the Huffington Post named him one of the “10 Inspirational people under 30 you should be following on Twitter.” Twitter is where Tyler engages with over 35,000 followers (@tylersimmonds). Tyler is also a spokesperson for Bell Let’s Talk. Through his advocacy work, Tyler aims to inspire others.

Tyler  Simmonds has found success in film, with his Award-Winning piece, “In My Mind”, which is just one of the many artistic projects he has displayed over the years. Through his many channels, Tyler is inspiring people in Nova Scotia, across Canada, and around the world with the power of vulnerability, creative fearlessness, resilience, and authenticity.

From 12:05pm-12:55pm, every Monday, Health Services hosts free yoga! These relaxing sessions are for students and employees. No experience is needed.

Click here to register! 

Watch this week’s session:

Brought to you by Health Services. 

Watch to learn the fundamentals of physical and mental wellness, in addition to how to maintain optimal wellness, even through the most stressful times. You will learn tips and tricks to nutrition, fitness, sleep, social support, and stress reduction, all to build resiliency during your academic career.

We will also touch on the unique experiences and difficulties international students may face as you strive to learn in an entirely new environment.

Brought to you by Health Services and International Education Centre!

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Click here to listen to the latest episode of the AC Executive Team Podcast where members of its Executive Team engage in conversations with key members of the College community about the latest AC news, innovation and hot topics.

We are halfway through the academic term and the workload is piling up. How do you manage academics, social life, and take care of your body without burning out? Health Services want to help you build resiliency, both mentally and physically!

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Brought to you by Health Services!

Papers, exams, and projects, oh my! Being a student often means juggling schoolwork, a job, and a variety of other responsibilities that can lead to chronic fatigue and stress, also known as burnout. If you’re experiencing burnout, this workshop is for you!

Watch this workshop led by stress and burnout expert, Nina Nesdoly, also known as Workplace Clarity on social media, where we’ll discuss the symptoms of burnout and how to overcome it!

About Nina Nesdoly: Nina Nesdoly is a workplace stress expert, coach, and researcher who loves thinking about, talking about, and helping people with work-related stress. She advocates for work-life balance and believes it is possible to be a high-achiever at work without burning out or letting stress take over. Check out Nina’s website and Instagram!

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Brought to you by the AC Hub. 

Watch this event to learn about macronutrients, how to swap ingredients in recipes, and how to develop our own nutrition plan as busy students. For this cooking demo, we are making a Mediterranean-inspired power bowl and a peppermint vanilla tea latte. 

About Tatiana Hunt: I am a passionate Registered Dietitian on Your Ottawa Dietitian Team with Loblaws and Your Independent Grocer. I am here to support you on your nutrition journey, making one small sustainable, realistic goal at a time. Let me help take the stress out of food, leaving you to focus on feeling satisfied and nourished.

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Brought to you by Health Services. 

In this session, AC Always Connected: The Power of Plants, The Urban Botanist, Emma Terrell, provides strategies for plant care, how to engage with nature in an urban setting, and the mental and physical benefits associated with interacting with plants. This event applies to anyone who has plants at home, who is starting a garden, or beginners looking for a way to get started.

About The Urban Botanist

The creator and owner of The Urban Botanist, Emma Terrell, is a naturalist at heart and is always looking for ways to engage with nature and share her love and passion with others. This is what sparked the creation of The Urban Botanist.

Nowadays in 2020 we often feel a deep disconnection with nature, starved for that interaction with our environment that often goes too long between screen time. Her hope was to bring the outdoors inside and encourage urban dwellers to engage with the incredible natural world around us in an urban environment. She facilitates educational workshops, is an artist in biophilic design and is always looking to talk plants or bugs with anyone and everyone!

Connect with The Urban Botanist on Instagram, Facebook, and YouTube.

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Financial planning can be a challenge. Many of you may have questions such as how to manage personal finances, and how to position yourself, and how to manage credit. Investment and Retirement Planner, and Algonquin College Alumnus, Chris Coulas is sharing his insight for FREE at AC Always Connected: Managing Your Finances During COVID-19.

Chris will share tips for:

• Managing your personal finances
• Investing basics
• Managing your credit
• Setting and achieving goals

About Chris Coulas, CFP, CIM

Chris Coulas is an Algonquin College Alumnus of the Business Administration program, with a focus on Finance. Chris has earned the Certified Financial Planner (CFP) designation through studies at Algonquin College, and later obtained the Chartered Investment Manager (CIM) designation as well. Chris attributes his career successes to his professors and courses here at the College.

Chris’s finance career began at TD in 2006, and he transitioned to RBC in 2014. In his current role as an RBC Investment & Retirement Planner, he helps clients build and implement financial and investment plans with a team of people to ensure those plans are carried out and stay on track.

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In this session, AC Always Connected: Home Gardening Tips, Algonquin College alumnus Jason Vodden will provide strategies for starting your own home vegetable and herb garden. This event applies to beginners with a backyard, balcony, or those who plan to grow an indoor garden.

About Jason Vodden

Jason Vodden, an alumnus of Algonquin College, is considered to be a passionate Naturalist and Biologist, with a keen interest in Horticulture and Entomology. Jason began his career at Algonquin in 2018, where he was tasked with multiple roles. As a Professor, Jason lectures for a virality of plant science biased and Urban Agriculture courses. As a Technician, he manages the Horticulture Programs greenhouse, labs and four acres of garden space. Jason’s educational accreditations include Bachelor of Science (Honours) in Biology from Trent University, a Biotechnology Technologist Diploma from Seneca College, and a Diploma in Horticulture from Algonquin College.

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The AC Summer Market offered an opportunity to connect with your Algonquin College community as we evoked the sights, sounds, and tastes of summer. This virtual market had something for everyone, from learning how to make gelato from the pros at Farinella, to discovering how to create your own glamorous retreat with Ottawa’s pop-up picnic company, Runaway Picnic.

Missed sessions or want to rewatch for certain tips and tricks? Check out the video list below:

Welcome to the AC Summer Market

Kick off your AC Summer Market experience with a special welcome! Get the lowdown on the sessions, including how the day works.

Watch Welcome to the AC Summer Market

A Chat with Andrew Szeto on Creating, Woodworking & Skateboarding

Enjoy this discussion with Andrew Szeto on burning the midnight oil, woodworking using upcycled skateboards, and Ottawa’s skate culture.

Watch Chat with Andrew Szeto

Literary Travels

Books can transport us to the four corners of the world, they can take us on a space expedition, and transport us into a different century. If you’re looking to spend some time reading and relaxing this summer, check out this session for your bucket list of books.

Watch Literary Travels

Beer, Bubbles & Buddies

Hear from Ottawa’s favourite makers of all things bubbly – Dominion City Brewing Company and City Seltzer. Learn which beer or non-alcoholic seltzer to pair with local in-season produce while discussing building community through food and drink.

Watch Beer, Bubbles & Buddies

Tablescape with a Pro

You don’t need to catch a flight to transport yourself to a glamorous location! Learn the basics of making a space, big or small, a destination with the experts from Runaway Picnic.

Watch Tablescape with a Pro

Soundtrack to Your Summer with Ben Cooper

Enjoy some of the sweet sounds of summers passed as Ben Cooper, from Ottawa’s own Highway Sunrise, plays a set that is sure to take you down memory lane! Kitchen dance party anyone?

Watch Soundtrack to Your Summer

BBQ Master Workshop

Check out this workshop with Ottawa’s favourite BBQ experts and creators of the ultimate comfort foods – Meatings. Learn a few BBQ hacks from the pros, talk spice rubs, and more!

Watch BBQ Master Workshop

Never Buy Salad Dressing Again

We get it, reaching for that old reliable pre-made bottle of Italian dressing is tempting after a long day — but making your own salad dressing can be as simple as combining a few key ingredients! Join Algonquin College’s Executive Chef Russell Weir as he showcases how to make his three favourite simple salad dressings. So good you may never go back to store-bought again.

Watch Never Buy Salad Dressing Again

Gelato 101

Learn the history of gelato in Italy and enjoy a demo on how Farinella Pizzeria and Gelateria makes their famous gelato! This session features Nina Agostini, owner of Farinella. Nina spent years perfecting her craft in Italy and was the head Gelato Maker at Menchetti. You won’t want to miss this session!

Watch Gelato 101

Travel with Your Tastebuds!

Travel with your taste buds this summer! Join us as Melissa Mui, a local content creator for food, family, and tourism, virtually takes us to her top five favourite restaurants in Ottawa. Not sure about menu items? Don’t stress — Melissa will also make menu recommendations!

Watch Travel with Your Tastebuds!

Explore Nature with Girl Gone Good

This summer is your opportunity to be a tourist in your own city! Join us as we chat with Victoria Walsh (known on social media as Girl Gone Good) about the best trails in the Ottawa area to visit for all levels of hiking.

Here are a few of Girl Gone Good’s favourite trails:

• Marlborough Forest (E3) (forest immersion, bears)
• Morris Island Conservation Area (sunrise and group of 7 like landscape)
• Carp River CA (city sunset and birds)
• Constance Bay (hike with wildlife then paddle at sunset)
• Osgood Link Trail (long distance and bikers)
• Baxter Conservation Area (great for kids, robust strollers, mild mobility, beach wheelchair ramp, and they are working on being the most accessible conservation area)

Watch Explore Nature with Girl Gone Good

Outdoor Yoga: Connect with Nature

Release tension in your neck, shoulders, and back while connecting with nature. Join us for this 30-minute yoga class, led by Bronwyn Lefebvre of Simple Yoga. We encourage you to practise outside to feel the sun on your face, the breeze on your skin, and the grass between your toes. Weather permitting, of course! If it happens to rain, set up your mat indoors near a window or a potted plant if you can.

Watch Outdoor Yoga: Connect with Nature

Interested in starting a podcast but don’t know where to start?

In this session, How to Start a Podcast, Algonquin College Alumni Ryan Mullin will go through the steps on how to start your own podcast. From getting equipment to scheduling, recording, and getting your podcast out there. Learn how anyone can create and share their own podcast!

About Ryan Mullin

Ryan Mullin is an Algonquin College Alumnus of the Broadcasting: Television program. He works for the AC Hub, directing, producing, and editing videos for Student Support Services. He is a huge podcast fan, and has produced five different podcasts in the past five years (and hosted 2 of them himself), varying in style from conversational/interview style, to a silly improv show, to an informational podcast with Lung Cancer Canada.

Connect with Ryan on Instagram, and listen to his different podcasts on SoundCloud and iTunes: Odd Spots with Ryan Mullin (also available on Spotify), Finding Gumshoe Garrett, and The Kasonde Kronicles.

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Create your own dreamcatcher!

In this virtual workshop, you will learn to make your own 4″ dreamcatcher.

This workshop is hands-on, interactive, and educational. In addition to this crafting opportunity, you will have the chance to hear from Indigenous Entrepreneur Marc Forgette, who will share how his culture, experience, and ethics led him to founding his business, Makatew Workshops.

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You can access most of the library’s digital resources from anywhere, 24/7. Find out how to search through the library website to find ebooks, videos, articles, tutorials, statistics and more! Learn new strategies for navigating our online resources and digital collections and easily find the resources you are looking for.

Presented by the Library.

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Naloxone is a medication that can temporarily reverse the effects of an opioid overdose. Attend a virtual harm reduction workshop that will help prepare you to recognize the signs and symptoms of an overdose, so you can respond quickly and effectively. This information could save a life!

Presented by the Umbrella Project.

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The pandemic has disrupted many industries, but the trends real estate professionals are seeing in Ottawa, Perth, and Pembroke are like none other. Real Estate Agent and Algonquin College alumnus Bruce Libbos and Rachel Herrndorf from Blue Panda Realty shared all about the current housing market trends, and they walked us through their experiences and offer tips on how to navigate the current market.

About Bruce Libbos

Bruce grew up in the farming country just outside of Ottawa, which allowed him to enjoy the sense of security and freedom that comes with living in a small community while also being able to experience all that the city had to offer. Later in his twenties as a musician, Bruce toured with his band and recorded in a variety of cities in North America, however, eventually he grew weary of his nomadic lifestyle on a tour bus and came to realize the value in being part of a greater community that fosters a feeling of home. In Bruce’s free time, he enjoys outdoor trail running, skate skiing in Gatineau Park, and playing tennis.

About Rachael Herrndorf

Rachel is an enthusiastic real estate maven. Connecting her clients with the right property is what fuels her passion for the real estate market. Rachel’s strength lies in her ability to listen, define and remember each client’s unique needs. Always on the hunt for the right home for her clients, Rachel will guide you with knowledge, professionalism and a good sense of humour. Born into a military family in Victoria, Canada, then moving to Ottawa, and then to Colorado Springs, USA and back again to Ottawa, has brought Rachel a unique perspective of Ottawa’s residential real estate market. Rachel’s clients appreciate her knowledge of the new home development world brought by her experience working with two prominent Ottawa developers. Rachel’s clients love her genuine upbeat attitude, knowledge of the real estate market, and ability to properly guide her clients to strike while the iron’s hot.

Presented by the AC Hub.

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Interested in investing? Learn all about the stock market with Investment Advisor Ivan Mitar! In this session, Ivan will share his expertise on investing in the stock market for beginners. 

This event will cover:

• • Stock Investing – all about the numbers
  • So you want to invest – where to start
  • The most important thing(s) – risk, time and behaviour

About Ivan Mitar

As an Associate Investment Advisor with TD Private Wealth, Ivan is primarily responsible for portfolio strategy, investment research and trading. Ivan works closely with clients to create and implement investment strategies. Ivan graduated from Carleton University and has been working in finance since 2009. Ivan is a Certified Financial Planner and Chartered Investment Manager.

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Grow your green thumb with The Urban Botanist! Learn all about plant care 101 no matter what level of experience you have. Beginners and plant gurus are all welcome. We will cover the top 5 plants that help to improve the oxygen in your space, how to grow your plant collection on a budget, and how easy it is to start your own garden this spring! Learn how to take a breath, relax, and pause with plants with The Urban Botanist!

About the Urban Botanist

Emma Terrell, creator and owner of The Urban Botanist, is a naturalist at heart and is always looking for ways to engage with nature and share her love and passion with others. This is what sparked the creation of The Urban Botanist. Nowadays, we often feel a deep disconnection with nature, starved for that interaction with our environment that often goes too long between screen time. Her hope was to bring the outdoors inside and encourage urban dwellers to engage with the incredible natural world around us in an urban environment. She facilitates educational workshops, is an artist in biophilic design and is always looking to talk plants or bugs with anyone and everyone. Follow the Urban Botanist on Facebook and Instagram!

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Presented by the AC Hub.

Dogecoin, Bitcoin, Litecoin – oh my! The world of cryptocurrency is vast and can seem overwhelming, but it doesn’t have to be. Join us over a cup of coffee as Ivan Mitar, Associate Investment Advisor with TD Private Wealth, discusses the basics of cryptocurrency for beginners.

About Cryptocurrency

A cryptocurrency is a digital or virtual currency that is secured by cryptography, which makes it nearly impossible to counterfeit or double-spend. Many cryptocurrencies are decentralized networks based on blockchain technology—a distributed ledger enforced by a disparate network of computers.

About Ivan Mitar

Ivan Mitar is an Associate Investment Advisor with TD Private Wealth, who is primarily responsible for portfolio strategy, investment research, and trading. Ivan works closely with clients to create and implement investment strategies. As a Carleton University graduate, he has been working in the finance industry since 2009. In addition to his BA, Ivan also holds the Certified Financial Planner and Chartered Investment Manager designations.

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Presented by the AC Hub.

Join us for a WILD virtual experience!

Little Ray’s Reptiles is a classic Ottawa destination for wildlife education and animal encounters. At this virtual field trip, a Little Ray’s animal expert gave us an exciting look at some of their amazing creatures, even featuring a large eight-foot snake and a crocodilian! The expert travelled through different habitats and environments covering information on the animals, their diets, and interesting facts along the way.

Get a rare, up-close look at animals including snakes, lizards, alligators, caimans, sloths, and more.

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Wishing you were on campus with your peers so you could set up all your supplies and work away to get ready for final assessments? Missing seeing other students? If so, this is the next best thing — the AC Hub and the Student Learning Centre (SLC) are excited to introduce the AC Virtual Study Space!

This drop-in session offered:

• Dedicated study time with views from the Ottawa campus
• The support you need to succeed in your final assessments
• Live music from Zachary Martin

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New dog owners, future dog owners, and seasoned dog owners alike were encouraged to attend this session with Emma Murdock, professional dog trainer and owner of Walk With Me Ottawa. This virtual dog training session highlighted simple and effective tips, tricks, and tactics for training your furry friends.

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Self-defence is an important skill that everyone should be familiar with. Not only does it teach you to defend yourself in any situation, but it also helps you get fit and boost your confidence!

The experts from Silver 7 Martial Arts led a virtual self-defence class. Watch to learn the basics of self-defence and how to apply them in real-life situations!

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Learn a new life skill while also making yourself something cute and useful!

Watch the folks from Craft Jam lead us through a tutorial on how to knit a warm wool headband, just in time for the chilly fall weather!

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Grab a cozy blanket and a warm beverage as we spend an evening in discussing astrology and the power of the moon with Britten LaRue.

Britten LaRue is an intuitive life coach, writer, and teacher. Blending astrology, the tarot, somatic healing techniques, and deep self-inquiry, Britten helps people deprogram from unhelpful conditioning and hear their own truth.

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Check out Britten LaRue’s content!

Website: www.brittenlarue.com
Instagram: @brittenlarue
 Podcast: Moon to Moon – https://open.spotify.com/show/53tk3gE43N8yRqsn8lRuPF?si=bZIukgmHSY2S5z88yzgOwQ&nd=1

Learn how to cook a traditional Indigenous Fall Harvest Meal with Chris Commandant, Coordinator of the Indigenous Pre-Apprenticeship Program! In this workshop, we’ll cook some traditional Indigenous dishes while also learning about other Indigenous foods and ways of cooking.

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So long single-use plastics and fast fashion, low-waste shopping is here! Have you ever wanted to change your shopping habits to become more sustainable but haven’t done so because it seems intimidating, and not to mention expensive!? This event, featuring the sustainability experts from Isavibe Shop, will show you that low-waste shopping IS accessible and affordable for students who are on a budget and a tight schedule.

About Isavibe Shop:

While in college, Isamary Hernandez began educating herself about sustainability. She quickly learned that society’s current consumption habits are not sustainable and that many eco-friendly products are expensive which makes them inaccessible to many. She realized that by creating more affordable, eco-friendly products, she could encourage more people to make the change to sustainability. Isamary believes that the goal isn’t to make everyone live a perfect zero-waste lifestyle, but to encourage people to become more eco-friendly in their daily lives by making sustainability accessible to all. She hopes that she can educate more people about their consumption for the benefit of the environment and their health.

Website: https://isavibeshop.com/

Instagram: @0wastecleaning

Presented by the AC Hub.

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Did you know that financial issues are the *number one* reason why college students drop out of school? Don’t let this be you! Watch The “F” word (finances!) with personal finance experts, Mallory Rowan and Josh Reyes from The Inbetweeners, and become more financially literate!

About The Inbetweeners: Mallory Rowan and Josh Reyes got their first taste of entrepreneurship as students when they launched LVD Fitness, a powerlifting apparel brand for the socially conscious athlete. They quickly grew it into a global operation with the top powerlifters in the world as brand ambassadors. Since then, Josh has become the #1 social media realtor in Ottawa two years in a row, and Mallory is a content creator, marketing educator, and Lululemon ambassador. Together, they co-host The Inbetweeners, a YouTube channel that discusses money and wealth for everyday hustlers.

Make sure to visit their website, Youtube channel, and follow them on Instagram (@theinbetweeners.co @malloryrowan @joshhreyes).

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Brought to you by the AC Hub and Algonquin Students’ Association.

These days, you don’t need an expensive camera to take amazing photos! Say goodbye to overexposed selfies, grainy landscapes, and blurry food pictures, and learn to upgrade your smartphone photos in this virtual photography workshop with local blogger and influencer, Nina Nesdoly (also known as Nina Near and Far)!

About Nina Nesdoly:  Nina is an Ontario and Quebec travel and photography blogger based in Ottawa. She is an expert on adventures and unique places in the Capital Region and surrounding areas. Nina first established Nina Near and Far as a full-time student in Ottawa to encourage people to get out and explore local destinations!

Check out her platforms:

Website: https://www.ninanearandfar.com

Instagram: @ninanearandfar @workplaceclarity

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Brought to you by the AC Hub.

Curious about tapping into your intuitiveness? Then, dive into Oracle Readings with Vanessa Elysse Guppy! Vanessa is a Registered Massage Therapist, a yin yoga guide, a meditation guide and an energetic healer. 

Vanessa strongly believes in the power of the mind and its influence on our reality. She encourages others to believe in themselves and release any beliefs or belief systems that no longer resonate. She believes we are all connected, and we are all here to spread love and kindness, bringing peace and balance to Earth. 

Make sure to visit Vanessa’s website, YouTube channel, and follow them on Instagram, TikTok and Community Facebook group.

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Brought to you by the AC Hub.

Have you ever wondered what it would be like to be your own boss? To decide your own schedule, to pay yourself, and to make your own rules? Watch our chat with Kelsey Marion, owner of Get Sorted, a professional home organizing business, as we discuss her journey to becoming her own boss and a successful entrepreneur. Kelsey will also be sharing some of her top organizational tips and tricks that can help you transform your space and your life!

About Kelsey Marion: Kelsey Marion is the owner of Get Sorted, a leading professional decluttering and organizing business in Toronto. Kelsey is passionate about bridging the gap between physical and mental clutter. She believes that organizing and cleanliness are a form of self-care and overall wellness. Get Sorted surpasses the simplicity of labelling containers and jars – it’s where organization meets wellness. Visit Kelsey’s website and Instagram.

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Brought to you by the AC Hub. 

Sustainable fashion has never been more in style!

Did you know that the fashion industry is the third-largest polluting industry in the world? The time is now to incorporate more sustainable fashion choices into your life, and thrift shopping is a practical and affordable way to do that!

Watch as we chat with Alex Ure, owner of Past Lives Thrift, about the importance of sustainable fashion and how to become more mindful about your fashion choices through thrifting! Learn tips and tricks about the art of thrifting and get inspired to shop used first.

About Alex Ure: Alex Ure (she/her) is an entrepreneur, meditation teacher, and 90s style guru. Alex started her business, Past Lives Thrift, out of her passion for sustainability and as a creative outlet for her obsession with all things 90s. Based in Ottawa, Past Lives Thrift is a meticulously curated vintage shop where every piece of clothing has had at least one past life. Alex is also a meditation teacher and is passionate about including fashion and clothes in her mindful way of life. Check out Alex’s website and Instagram.

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Brought to you by the AC Hub. 

Have an old piece of clothing you want to spice up? Watch this embroidery workshop with the folks from Craft Jam! Learn simple embroidery techniques to help breathe new life into your old garments. Learn the basics and discover a new hobby! 

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Brought to you by the AC Hub. 

Spring is in the air, and it’s time to grow your green thumb!

Watch this workshop with plant expert Emma Terrell, also known as The Urban Botanist, to learn the basics of plant care and how to become the best plant parent ever!

About The Urban Botanist: Emma Terrell is the creator and owner of The Urban Botanist. Emma is a naturalist at heart, and her desire to engage with nature and share her passion with others is what led her to create The Urban Botanist. Visit Emma’s website, YouTube, and Instagram!

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Brought to you by the AC Hub. 

Watch this event to learn about macronutrients, how to swap ingredients in recipes, and how to develop our own nutrition plan as busy students. For this cooking demo, we are making a Mediterranean-inspired power bowl and a peppermint vanilla tea latte. 

About Tatiana Hunt: I am a passionate Registered Dietitian on Your Ottawa Dietitian Team with Loblaws and Your Independent Grocer. I am here to support you on your nutrition journey, making one small sustainable, realistic goal at a time. Let me help take the stress out of food, leaving you to focus on feeling satisfied and nourished.

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Brought to you by Health Services. 

The Community Cafe is an online space for learners, instructors, support staff, from across all programs, Faculties, and departments to come together, and tune-in to a virtual music performance featuring Ottawa singer and songwriter, Anders Drerup!

About Anders Drerup

Anders was born in Ottawa, Ontario, and at 15 Anders taught himself guitar. He fell in love with performing in high school after being invited onstage to play guitar at a jazz club. Anders spent the next 20 years travelling the world as a backup singer and musician.

He has always kept his career moving, from singing in Cuban supergroups, playing pedal steel guitar in touring bands across Europe, to touring China a rock guitarist in bands.

At the age of 36, Anders holds an impressive resume. In addition to performing, Anders has a successful recording studio.

Anders even appeared on season 18 of NBC’s The Voice! His original music has been described as sometimes visceral and rocking, sometimes dulcet and sweet, but always thought-provoking with a signature touch of cleverness, wit and humour.

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The Community Café is an online space for the College community to come together, and tune-in to a virtual music performance featuring Ottawa valley guitarist and country singer, Kelly Prescott!

About Kelly Prescott

“Love Wins” is the first new album from Prescott since her 2016 EP “Hillbilly Jewels”, and with it she returns to her roots with the sounds and styles that she loves, delivering a collection of songs that are contemplative and masterfully highlight her soulful vocals. Produced by her brother Kaylen Prescott, “Love Wins” is a self-penned six-song collection that draws straight from Prescott’s heart, featuring additional co-writes with Donovan Woods, Patricia Conroy and more.

A third-generation singer-songwriter, Prescott spent her formative years cutting her teeth in the music industry and is no stranger to life in a recording studio or on the road. Over the last few years, Prescott has worked tirelessly to hone her craft, resulting in a sonic evolution and a level of dynamic musicianship that must be experienced to be believed. For “Love Wins”, Prescott also called upon some of her friends and biggest champions, with guest vocals including Canadian country artists Shawn Austin and Jessica Mitchell. Prescott has shared the stage with such notable names as Terri Clark, Dallas Smith, Kyle Cook (Matchbox 20), and alongside her musical family, she recently made her impressive Grand Ole Opry debut as guests of Clark’s. She is currently making her way across Canada as part of Alan Doyle’s “Rough Side Out” tour.

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The Community Café is an online space for learners, instructors, support staff, from across all programs, faculties, and departments to come together, and tune-in to a virtual music performance featuring Ottawa Valley singer and songwriter, Brea Lawrenson!

Join us with your freshly brewed coffee and watch the event below!

About Brea Lawrenson

Ottawa Valley’s Brea Lawrenson has landed on the charts several times in the last five years with songs that capture emotions. Highlights of Her success include appearances at fairs and festivals (Ottawa Bluesfest, Boots & Hearts, Cavendish Beach Music Festival, Havelock Country Jamboree and Kemptville Live Music Festival) where she has shared stages with well-established artists, such as Meghan Patrick, Tom Cochrane, Tebey, The Washboard Union, The Road Hammers, Ronnie Prophet, Brett Kissel and many more.

Brea’s most recent radio single Wild Card is her highest-charting single yet. Teaming up with Bill Miller at Sharp 9 Music and his award-winning producers Pete Lesperance and Jeff Dalziel in 2019, Brea continues to rack up some impressive feats while retaining her status as an independent artist. With her continued success, she’s leading the charge for indie artists in Canadian Country Music today.

Connect with Brea through her website, Facebook, Twitter, YouTube, and Instagram.

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At this Mental Health Awareness Week event, Dr. Susan Farrell from The Royal Ottawa will be sharing resiliency skills that students can use at school and work and in their daily lives.

This topic is one of the areas of focus under the National Standard of Canada for Mental Health and Well-Being for Post-Secondary Students. The Standard, which is the first of its kind in the world, is a set of flexible, voluntary guidelines to help post-secondary institutions support the mental health and well-being of their students.

About Dr. Susan Farrell, PhD, C.Psych, CHE

Dr. Farrell is the Vice President of Patient Care Services and Community Mental Health at The Royal Ottawa Health Care Group. She is delighted to oversee The Royal’s Telemedicine program that enjoys its innovative partnership with Algonquin College and now provides virtual mental health education to colleges across Ontario.

For the previous decade, Dr Farrell was the inaugural Clinical Director of the Community Mental Health Program at the Royal, supporting the provision of care in the community. Dr. Farrell is a licensed Clinical Psychologist in Ontario and Nunavut. For almost two decades, her clinical work, research, teaching and advocacy have been focused on improving care for persons with mental illness and dual diagnosis within community-based models. She is an Associate Professor in the Faculty of Medicine and a Clinical Professor in the School of Psychology at the University of Ottawa. Dr. Farrell completed her graduate studies at Acadia University and the University of Ottawa and did her residency at the University of Manitoba, specifically selected for rotations in rural and northern communities (including delivering care through telemedicine).

Dr. Farrell is a Certified Health Executive with the Canadian College of Health Leaders. In 2018, she was awarded the Excellence in Training award from the Canadian Council of Professional Psychology Programs and was made a Fellow of the Canadian Psychological Association for her national contributions to Psychology and society.

Susan is an active community volunteer across many social justice, education, mental health and youth initiatives. In her spare time she is an avid traveller (pre-COVID), an experimental cook, and a proud mom who is learning to embrace downhill skiing and camping in order to keep up with her adventurous adolescents!

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Presented by Health Services and The Royal Ottawa

At this event, in partnership with the AC Hub, follow Registered Psychotherapist (Qualifying) Halyna Polityka in this virtual, hands-on, strengths-based, art therapy workshop. Materials will be provided to you (for free!) in advance. In addition to the journaling, you will hear from Halyna on self-discovery and self-care. Register by Monday, January 18, to receive the craft materials, which will be shipped to you (must live in Canada). Open to current students at Ottawa, Perth, and Pembroke campuses.

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This workshop is designed to help you explore your self-awareness and become mindful of your daily actions, thoughts, and behaviours. You will discover what positive and negative tendencies affect your mood, stress, and well-being. Through interactive activities, you will learn how to reduce stress, perform more consistently, and increase success.

About the Facilitator

My name is Ashley Strike and I am a Mental Performance Consultant from Ottawa. My role is to teach individuals mental skills and techniques to maximize their performance and success on a more consistent basis. I specialize in self-awareness and guide individuals to understand the meaning behind their actions, thoughts, and behaviours in life. Over the last few years, I have worked with university and college varsity sports teams and athletes, musicians, therapists, and individuals striving to improve their education, career, and overall well-being. Learn more about me:

Website: strikezoneperformance.com
Instagram: @strikezoneperformance

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The Mamidosewin Centre, Counselling Services and the AC Dog Squad invite you and your pet to a pet-friendly virtual conversation to learn how your pet helps you every day, the benefit of owning a pet, share your pet’s superpower, and learn about resources available from Counselling Services.

During the pandemic, our pets have kept us company, grounded us, encouraged us to get outside and go for walks (with them, of course) and are always willing to provide affection.

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Overcome that midday slump with an energizing session that will focus on exercises that wake up the body and the mind. Join us for a 1-hour practice that will focus on calm and purposeful breathing and movements. Please wear comfortable clothing, and join us in a 3×6 space, or have access to a yoga mat.

The session will be led by yoga instructor and wellness speaker Ro Nwosu.

About Ro Nwosu

Ro Nwosu is a yoga teacher and wellness speaker with a unique combination of high-energy athleticism and focused mindfulness on finding a balanced and healthy lifestyle, no matter who you are. Exploring the Ottawa Valley motivates her love of travel, health and being outdoors. When she’s not teaching you can always find her helping within the community, adventuring outdoors or enjoying a slice of pie.

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Presented by the AC Hub in partnership with your Algonquin Students’ Association.

Take your mind off of school and work (or whatever else is stressing you out!) and focus on drawing exercises to engage your creativity and relax your mind.

Hosted by Brenda Dunn! 

About Brenda Dunn: Brenda has been getting in trouble for crayoning on the walls for as long as she can remember. She eventually went to art school where they let her draw on whatever she wanted to. She works and plays in Ottawa, where she came for grad school and has stuck around ever since. She learned a lot of words during her Master’s in English literature, but it turns out she actually prefers visual communication over verbal. Brenda now owns her own art business called Art in Jest and shares many of her creations on her Art in Jest social media pages.

Click to visit Brenda Dunn’s website,  Youtube, and Instagram.

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Papers, exams, and projects, oh my! Being a student often means juggling schoolwork, a job, and a variety of other responsibilities that can lead to chronic fatigue and stress, also known as burnout. If you’re experiencing burnout, this workshop is for you!

Watch this workshop led by stress and burnout expert, Nina Nesdoly, also known as Workplace Clarity on social media, where we’ll discuss the symptoms of burnout and how to overcome it!

About Nina Nesdoly: Nina Nesdoly is a workplace stress expert, coach, and researcher who loves thinking about, talking about, and helping people with work-related stress. She advocates for work-life balance and believes it is possible to be a high-achiever at work without burning out or letting stress take over. Check out Nina’s website and Instagram!

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Brought to you by the AC Hub. 

Staying active is important for maintaining a strong immune system and helps with physical and mental health. Join us for a FREE live high-intensity interval training (HIIT) workout with our local F45 Bank Street gym. No equipment is needed and it’s suitable for any sized space.

About F45

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Born in Australia, F45 Training combines elements of high-intensity interval training (HIIT), circuit training, and functional training. Follow F45 on Instagram for more free workouts @f45_training_bankstreetwest!

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Staying active is important for maintaining a strong immune system and helps with physical and mental health. You are invited to join the AC Hub for a FREE Met/Con class with local Ottawa gym: The Fitness Lab!

Met/Con is a combination of cardio, core and muscular endurance. The work out combines body weight and functional movements in a circuit style. No equipment is needed and it’s suitable for any sized space.

About The Fitness Lab

A community of like-minded people that have come together to create positive change physically, mentally and emotionally. A place to sweat and connect for anyone and everyone who wants in. The Fitness Lab offers a one-stop-shop where you can get all 3 fundamentals of fitness under one roof — strength, conditioning, and mobility — in a facility that is inclusive to all ages, body shapes and fitness levels.

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You are officially invited to be a part of the most fun fitness community in Ottawa! Join us in this FREE 30-minute virtual workout led by AC alumnus of the Fitness and Health Promotion program, the one and only Phil Green of bodiesbyphil.

What you can expect to get out of this session:

• A full-body workout
• A light atmosphere with (terrible) jokes provided by Phil
• A serious workout in a not-so-serious environment

There is no equipment needed for this workout, but this workout will be using an elevated platform. It is recommended that you have access to a chair or a bench during the workout, use a yoga mat, and wear your favourite pair of running shoes.

About Phil Green

As the owner of bodiesbyphil, Phil Green has strived to build a thriving fitness community that is inclusive to all by creating an environment based on his tagline serious fitness in a not-so-serious environment. The workouts are tough, functional, and deliver results, but the atmosphere is light and includes (usually terrible) jokes, fun music, and swearing is always encouraged. This environment creates a space where people can feel comfortable and learn to get fit in a non-judgmental space.

Connect with Phil on Facebook and Instagram!

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Presented by the AC Hub.

This 1-hour primer on bread will help you understand two different approaches to bread baking: working with

commercial yeast versus working with wild yeast, a.k.a. sourdough. Bread By Us owner Jessica Carpinone will demonstrate how to use sourdough in your bread, how to maintain a starter, and how to mix bread dough. The session will close with information on the concept of fermentation, and some basic tips on how to get a good bake in your home oven. This session is suited for people who have very little or no bread baking experience, but who are keen on learning!

About Bread By Us

Bread by Us is a small-batch artisanal bread bakery creating sourdough bread, proudly situated in the heart of Hintonburg, Ottawa. Established in 2013, their vision of sharing excellent bread with the community while striving to create a positive work environment for their team has come to fruition. Bread By Us is best known for its sourdough bread, croissant pastries, great coffee, and caring service.

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Getting bored with cooking at home? We hear ya! Enter Tania White, Head Chef at Fratelli Westboro restaurant. Watch as Executive Chef Tania White demonstrates how to prepare an authentic Fratelli meal, Chicken Marsala with Pappardelle Alfredo, live from the Fratelli Westboro kitchen. Follow along and enjoy a new recipe in your kitchen.

About Fratelli Westboro

Fratelli is a family run local neighbourhood restaurant established in 1996 that continues to make you feel like a part of the family. Fratelli means “brothers” in Italian. Named after brothers, Richard and Robert Valente, who, with their parents, started the restaurant back in the day when Robert and Mamma Louisa were the original chefs.

Today, Tania White is Head Chef at the Westboro location and has worked for Fratelli for the past 17 years. She is family – when the Valente family was going through the tragic passing of brother Robert, Chef Tania was the matriarch of the Fratelli Westboro family.

Executive Chef Tania White is inspired by all types of food and her passion for cooking exudes amazing energy the minute she steps into the kitchen. Fratelli Westboro prides themselves on using only the best ingredients and exclusively for this event, Chef Tania will be sharing her recipe for Chicken Marsala with Pappardelle Alfredo. The main ingredients for this dish are chicken, Marsala wine sauce, and mushrooms. The pappardelle is prepared with 35% cream, butter and seasoning. Buon Appetito!

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Chicken Marsala Recipe

• 4 skinless, boneless, chicken breasts (about 1 ^1/2 pounds)
• All-purpose flour, for dredging
• Kosher salt and freshly ground black pepper
• 1/4 cup extra-virgin olive oil
• 8 ounces mixed mushrooms, stemmed and halved
• 1/2 cup sweet Marsala wine
• 1/2 cup porcini mushrooms and jus
• 2 tablespoon unsalted butter
• 1/4 cup chopped flat-leaf parsley

1. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them; pound with a flat meat mallet, until they are about 1/4-inch thick. Put some flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly.
2. Heat the oil over medium-high flame in a large skillet. When the oil is nice and hot, dredge both sides of the chicken cutlets in the seasoned flour, shaking off the excess. Slip the cutlets into the pan and fry for 5 minutes on each side until golden, turning once – do this in batches if the pieces don’t fit comfortably in the pan. Remove the chicken to a large platter in a single layer to keep warm.
3. Lower the heat to medium add the mushrooms and saute until they are nicely browned and their moisture has evaporated, about 5 minutes; season with salt and pepper. Pour the Marsala in the pan and boil down for a few seconds to cook out the alcohol. Add the Porcini mushrooms and jus and simmer for a minute to reduce the sauce slightly. Stir in the butter and return the chicken to the pan; simmer gently for 2 minutes to heat the chicken through.
4. Season with salt and pepper and garnish with chopped parsley before serving.
5. Serve with your favourite side pasta or roasted veggies and potatoes.
6. Buon appetito!

In this session, Sara Pishva, Owner and Operator of Ottawa’s Top Shelf Preserves, provides tips and techniques to preserve your summer vegetables and herbs, to enjoy all year long. Whether you’re a pickling-pro or a beginner looking for inspiration, tune in and learn something new!

About Sara Pishva

Sara Pishva started Top Shelf Preserves in 2013 after a decade of cooking in professional kitchens. She created a line of bold pickles and preserves and soon realized she had a real knack for the craft. Her unique and delicious pickles and preserves fit the bill wherever you desire a handcrafted touch – whether it’s an elevated brunch, an inspired cocktail, a cheese or charcuterie board, or late-night snack right from the fridge.

Proudly handmade in Ottawa. Connect with Sara on the Top Shelf Preserves website, Facebook, and Instagram.

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Have you ever wondered how to capture an eye-popping mouth-watering food photograph? Well, wonder no more! Chef Dee Carruthers from Deelicious Eats walked us through a 15-minute shredded chicken taco demo, taught us about garnishing techniques, and how to use props to keep your food looking fresh and vibrant on the plate. Dee covered tips for lighting, styling, and finding your aesthetic when it comes to your food photography.

For an elevated experience, follow along with the event recording below! Just be sure to have your ingredients scaled out and ready to go.

Chipotle Chicken Tacos with Apple Slaw

Ingredients (makes 6-8 tacos):

Chipotle Chicken:

2 tbsp oil
1/2 cup onion, diced
1 clove garlic, minced
1 – 2 chipotle peppers in adobo, minced
1/2 tsp cumin
1/2 tsp salt
1 cup crushed stewed tomatoes
1/4 cup chicken broth
3 cups chicken, cooked and shredded (you can use store-bought rotisserie chicken)
6 – 8 corn tortillas

Slaw/Garnishes:

1 cup purple cabbage, shredded
1/2 green apple, julienned
2 limes
Pinch of salt
1/2 cup crumbled feta (optional)
1/2 avocado, sliced (optional)
1 jalapeño, thinly sliced (optional)
2 tbsp cilantro, chopped (optional)

Directions:

1. Heat oil in a large skillet over medium heat. Add onions and sauté for 2 to 3 minutes or until almost translucent. Add garlic, chipotle peppers, cumin and salt. Sauté for another 2 minutes or until aromatic and beginning to brown.
2. Add stewed tomatoes and broth; bring to a simmer and let it reduce slightly for about 5 minutes. Add chicken and cook for another 5 minutes or until thickened and nicely coated.
3. Meanwhile, toss together cabbage, apple, juice of half a lime and a pinch of salt.
4. Warm tortillas in non-stick skillet or microwave. Fill each tortilla with chicken mixture, apple slaw and all the garnishes your heart desires!

About Chef Dee Carruthers

Dee Carruthers of DeeliciousEats is a recipe developer and food stylist living in Toronto. Although Dee graduated from business school at Western University, three years ago, Dee decided to follow her passion for food and totally switch careers. Dee has a culinary degree from George Brown College, and she has perfected her skills cooking in one of Toronto’s top restaurants, Richmond Station. For the past year, Dee has been working in the test kitchen at THP, a Toronto based agency developing food content and media for major brands.

When Dee is not in the test kitchen at work, she is usually at home in her own kitchen developing recipes and sharing photos on her Instagram and website deeliciouseats.com! Dee is excited to cook with us and share some tips and tricks for making Deelicious food and taking drool-worthy pics!

Connect with Chef Dee Carruthers on Instagram and on the Deelicious Eats website.

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Dill pickles, yes please! They are one of Top Shelf Preserves most popular products and their community is always wondering how they are so deliciously made. Fall for flavour and join us as Sara Pishva, Owner and Operator of Ottawa’s Top Shelf Preserves, shares tips and tricks for dill pickling at home. She will discuss water bath canning and quick pickling  – two methods to make dill pickles. This is a really great beginner recipe.

For an elevated experience, purchase the ingredients in advance. Note: you are not required to purchase the ingredients to participate.

Dill Pickle Tips & Tricks Ingredients and Equipment

About Sara Pishva

Sara Pishva started Top Shelf Preserves in 2013 after a decade of cooking in professional kitchens. She loved pickling and wanted to dig deeper into preserving and canning. She created a line of bold pickles and preserves and soon realized she had a real knack for the craft.

Her unique and delicious pickles and preserves fit the bill wherever you desire a hand-crafted touch ‒ whether it’s an elevated brunch, an inspired cocktail, a cheese or charcuterie board, or late-night snack right from the fridge.

Proudly handmade in Ottawa. Connect with Top Shelf Preserves on Facebook or Instagram.

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Expand your palate and gain new knowledge at this educational food and wine workshop. Chef Dee Carruthers from Deelicious Eats will walk you through a 3-course cooking demo, while Sommelier Joey Krueger pairs each course with an expertly-selected bottle of wine.

Featured Menu:

• Roasted squash crostini
• Creamy mushroom pasta
• Quick apple crisp

This culinary experience begins at 6:00pm. Feel like following along? The ingredients and wine lists will be provided after you register, in case you wish to purchase these items in advance. (You must be at least 19 years of age to purchase, possess, or consume alcohol.) Please note, you do not need to have the food and wine on hand to participate, and wine tasting is not required — just watch, learn, and enjoy!

Presented by the AC Hub.

About Chef Dee Carruthers

Dee Carruthers of Deelicious Eats is a recipe developer and food stylist living in Toronto. Although Dee graduated from business school at Western University, three years ago she decided to follow her passion for food and totally switched careers. Dee has a culinary degree from George Brown College, and has perfected her skills cooking in one of Toronto’s top restaurants, Richmond Station. For the past year, Dee has been working in the test kitchen at THP, a Toronto based agency developing food content and media for major brands. When Dee is not in the test kitchen at work, she is usually at home in her own kitchen developing recipes and sharing photos on her Instagram and website deeliciouseats.com! Dee is excited to cook with us and share some tips and tricks for making Deelicious food and taking drool-worthy pics!

Like what you see? Connect with Chef Dee Carruthers on Instagram (@dcarruthers) and on the Deelicious Eats website.

About Joey Krueger

Joey Krueger is a hospitality and wine industry professional with over 20 years of international experience across a broad spectrum of the food and beverage world. Her experience ranges from boutique wineries to luxury brands, exotic destination cruising to contemporary regional dining. Moving to the Okanagan valley in 2015, Joey joined Mission Hill Family Estate as Head Sommelier and relished the opportunity to team with one of Canada’s most iconic wine brands. Joey’s passion for food, wine, spirits, and travel spurred her to undertake the WSET Diploma and is proud to have completed the program in 2019. Joey holds a degree in Communications from Humber College, is a French Wine Scholar, and is fluent in French. She is thrilled to be a part of the hospitality world and is keen to share her passion.

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Join us for a hands-on workshop to explore the basics of wine and food matching led by world-renowned Sommelier, Véronique Rivest. This workshop includes simple, yet revealing exercises, to help you understand how different foods affect the flavours of wine and get a better grasp of interactions between wine and food. Tune in with your household!

Optional— Purchase the wine in advance and follow along:

• Cave Spring Estate Riesling $19.95 (Vintages #286377)
• Lohr Riverstone Chardonnay $19.95 (Vintages #258699)
• Louis Jadot Beaujolais Villages $18.95 (Vintages #365924)
• Cafaggio Chianti Classico 2015 $21.95 (Vintages #176776)

You must be at least 19 years of age to purchase, possess, or consume alcohol in Ontario. Please note, wine tasting is not required — just watch, learn, and enjoy! 

Optional — Have these ingredients on hand for practical exercises during the event: 

• A few lemon wedges
• One of the following: canned pineapple (or fresh but very sweet), wedges of very sweet apple, a little honey, maple syrup or plain sugar
• Salt or soy sauce
• A few leaves of radicchio, endive, or something else quite bitter

About Véronique Rivest

Véronique is one of the most respected sommeliers in Canada and abroad, with over thirty years’ experience in the hospitality and retail industries, in education and consulting. Canada’s Best Sommelier in 2006 and 2012, and Best Sommelier of the Americas in 2012, she placed in the top 12 at the World’s Best Sommelier Competition in 2007 and 2010. In March 2013, she became the first woman to make a podium at the World’s Best Sommelier Competition, by taking 2^nd place.

In 2014, Véronique opened SOIF Wine Bar in Gatineau, Quebec, a place to share and learn about wine.

Named Wine Woman in Paris in 2007, Véronique is a talented speaker and writer, which has led her to teach, broadcast and write in many wine and food magazines, radio and TV programs, to give lectures and train fellow sommeliers around the world. She is the wine columnist for La Presse newspaper and the sommelier for Air Canada.

Presented by the AC Hub.

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In this session led by The Urban Botanist, Emma Terrell, join us as she explains how to grow your own food by propagating kitchen scraps that you may have otherwise thrown out. Connect with nature and learn more about this alternative food source. The best part – you can grow food in any space, big or small!

This event will discuss how to propagate:

• Lettuce
• Carrots
• Ginger Root
• Potatoes
• Onions

About The Urban Botanist

The creator and owner of The Urban Botanist, Emma Terrell, is a naturalist at heart and is always looking for ways to engage with nature and share her love and passion with others. This is what sparked the creation of The Urban Botanist. We often feel a deep disconnection with nature, and we crave that interaction with our environment away from between screen time. Her hope was to bring the outdoors inside and encourage urban dwellers to engage with the incredible natural world around us in an urban environment. She facilitates educational workshops, is an artist in biophilic design and is always looking to talk plants or bugs with anyone and everyone!

Connect with Emma on her website, YouTube channel, Instagram, and Facebook!

Presented by the AC Hub.

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There’s more to fall food than pumpkin spice everything, although we do love a good PSL from Starbucks! Watch as local food expert, Consumed by Carlo,  takes us through a virtual fall food tour. Carlo showcases delicious seasonal fall food you HAVE to check out this season!

About Consumed by Carlo: Carlo is an Ottawa native, who grew up down the street from Algonquin College. He received a diploma in Television Broadcasting from Algonquin College, and then went to Carleton University for Media and Communications. Carlo now works full-time as a social media manager for an Ontario-based restaurant chain and he also has his own business running his @consumedbycarlo Instagram page where he reviews and promotes food businesses! Make sure to check out his website and TikTok as well.

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Applying for jobs? Many hiring managers may be using virtual or phone interviews at this time to maintain social distancing policies in place by Ottawa Public Health regarding Coronavirus (COVID-19). This format may be new for many job seekers in the AC community, but have no fear, the Employment Support Centre is here to support you!

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The Employment Support Centre (ESC) shares tips on how to build genuine, meaningful human connections in the digital age.

Networking may seem intimidating, but the ESC will break down the concept and highlight simple ways to put yourself out there to help you build long-term professional relationships. Whether you’re actively looking for work, or planning for the future, get started and headed in the right direction with insight from the ESC!

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Maximize your Algonquin College experience and get started with HireAC, an exclusive online job board for Algonquin College students and graduates!

In this workshop you will learn how to:

• Build your experience and skill set to help you get noticed by employers.
• Access part-time jobs and cooperative education opportunities in a variety of industries and career fields.
• Create a stand-out application that will improve your ability to attain interviews.

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