The Tip of the Iceberg: Self-Care for the Holiday Season

Posted on Friday, December 7th, 2018

‘Tis the season to be jolly… It’s the most wonderful time of the year… Happy holidays… you’ve heard them all, but what if you don’t feel jolly, merry, or happy? Perhaps, for you, the holidays are not the most wonderful time of the year.

Know that you are not alone in this. Many college students face a number of stressors at this time of year – dealing with final exams and assignments, having to travel home in inclement weather, or not being able to go home. Some of us deal with loneliness, and others feel the stress of managing many social engagements. To add to this, the days are shorter and less bright, which can also cause us to feel sad or down. So how can you cope?

Self-care is a critical component of managing stress. Taking the time to “recharge your battery” is especially important at this time of year. Calming your body can be a great way to calm your mind – think warm baths, deep breathing, massages, comfy blankets, and so on. Soothing your senses can also help ease stress and lighten your mood: essential oils, teas, listening to music, and seeking out humour are all great ways to cope.

It’s also important to “cope ahead” so you can prevent and be prepared before issues arise. This involves two strategies. First, carve out time to do things that you enjoy – such as hobbies, physical activity, or spending time with friends. Second, make a list of the things that drain you, and plan how you will take care of yourself to prevent them from overwhelming you. Being aware of your stressors will help you feel more empowered, so you’re less likely to experience negative or unstable emotions.

Not sure where to start with your self-care? PLEASE is an acronym for easy ways to boost your well-being this holiday season… and beyond!

Treat any PhysicaL illnesses with a visit to AC Health Services or a nearby clinic.

Eat a balanced, healthy diet. Check out these easy-to-make recipes from AC Health Services for inspiration!

Avoid substances such as alcohol or other drugs. Visit the AC Umbrella Project for information on how to stay safe.

Get the Sleep you need – not too little, and not too much. (Find yourself tossing and turning? The Essential Study Skills Sleep Guide has lots of tips for better zzz’s).

Exercise. Check out the Algonquin Students’ Association for fitness opportunities on campus.

So PLEASE remember to take care of yourself this December!

In this monthly column, counsellor Patti presents a concept from the world of counselling that you might find useful in your daily life.

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