The Tip of the Iceberg: Connect to More Than WiFi!

Posted on Saturday, September 1st, 2018

Students making herb gardens at an AC Hub DIY workshop

Your Algonquin College experience extends far beyond academics. Being a college student also means learning to adapt to change, maintaining your existing relationships while trying to make new ones, balancing academic commitments with other activities, managing program expectations, and learning about yourself. College is a time of change and growth, and change can be hard. A very important factor in a successful college experience is social connection… and, no, I’m not talking about social media!

We live in a world where social media makes it easier to be “connected” with lots of people all over the world, virtually all the time. Many of us also live with the idea that independence is more valuable than interdependence. Yet, in the counselling groups I lead, one of the most often-discussed issues is that people feel isolated from others and want to feel more connected… beyond WiFi!

While social media can be a great tool for staying in touch, it can’t replace quality time spent together IRL. In fact, our devices often distract us from being fully present with our friends, or cause us to overlook opportunities for meeting new people.

Social connection is correlated with greater mental wellbeing, lower levels of depression and anxiety, and improved coping. Having social connections here at Algonquin will help you get through all the changes that college brings – and remind you that you’re not alone.

Here are a few tips for becoming more connected as you start the new school year:

  • Join a club, association, or student group to meet others who share your interests.
  • As you try to make new relationships, don’t forget about the ones you already have.
  • Unplug – put away your phone when you’re with others.
  • Study in a common area.
  • Look approachable – smile, make eye contact, keep your earbuds out, and don’t be afraid to say “hi!”.
  • Have a few open-ended topics of conversation in mind.
  • Sign up for a volunteer activity.
  • Don’t fear rejection – know that you are good enough! Confidence and self-esteem are key to building friendships that last.

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