Not Too Much. Not Too Often.

Consuming less alcohol and using less of a drug reduces the chances of you trending on social media for all the wrong reasons. This could mean choosing to drink light beer, or alternating drinks with water or pop.

Another way to go is to buy smaller quantities so you use less. This prevents you from using more just because it’s there.

Everybody needs a vacation. Try going several days without indulging, or take a Friday or Saturday off from drinking or using drugs.