Don’t Hold Your Breath.

You’re not going to get any higher.

The THC in marijuana only takes a few seconds to absorb into your system. Holding the smoke in will only make you cough more and a have harder time breathing.

When marijuana is burned, toxins are released. Holding your breath allows toxins to sit in your lungs longer. Not good.

Vaporizing can cause less lung irritation, while edibles eliminate any potential lung damage. If you choose to ingest marijuana, know that it takes longer to get into your system and for you to experience the full effect of THC. Start small and then see how you are feeling after 20-30 minutes.